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Monday, September 11, 2017

Stress & Your Gut

Science

While it’s difficult to have a serious conversation that involves talk of bowel function, tummy troubles are no laughing matter. In fact, according to the American Nutrition Association, nearly 70 million people suffer from some form of digestive issues every day. Some of these issues include…

Tuesday, September 5, 2017

Stress & Your Muscles

What’s the best way to keep your muscles strong and healthy? You already know about eating right and exercising. But what about stress? Both physical and mental stress have negative effects on your muscle performance. Find out why this might be.

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Monday, August 28, 2017

Stress & Your Heart

If you’ve recently perused any health-related magazine or website, then you are probably well aware that heart health seems to be a large topic of discussion, and for good reason.

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Monday, August 21, 2017

Stress & Your Bones

You’re pretty special. On this planet, it’s rare to have bones. Only two percent of the animal species living on Earth have an internal skeleton. The rest of the living creatures here are invertebrates like insects, shellfish, and arachnids. But you have 206 bones inside your body making up this important structural component. Your hands and your feet contain more than half of the bones in your body—in two hands and two feet alone, there are 106 bones. How do you take care of this important body system?

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Monday, August 7, 2017

Stress & Your Skin

If a fountain of youth existed, it would definitely include a remedy for saggy skin as most of us have yet to learn how to defy gravity. From the time you are born to old age, the look and feel of your skin changes dramatically. In fact, skin changes are probably one of the most visible signs of aging next to the whitening or graying of your hair. As you move into your 20’s and beyond, your skin becomes drier, thinner, more sensitive, and less toned.

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